Today, I did my first high-intensity full body workout. And holy, I was hella terrified, and currently am SO sore. I have a good friend Brittany who decided to take me under her wing and show me the ropes at the gym. She is definitely a gym expert, and I am definitely not, so this was quite the experience. Lemme give you all a play by play.
7:00AM: Wake up, get dressed, have some breakfast. Britt ordered that I have some carbs before I workout, so I had a bagel and a banana, with lots of water to stay hydrated!
8:00AM: Leave the house to be at the gym in New Westminster by 9:00am.
9:00AM: Arrive at the gym, looking and feeling terrified as hell.